- 400
- 49 551 407
Yash Sharma Fitness
India
Приєднався 13 кві 2011
Yash Sharma is a former state-level footballer. Now a Fitness- Coach, Author, UA-camr & Entrepreneur.
He has 8 years of experience in strength training and transformed over 100 clients. He aims to educate people about fitness and help them achieve their best version. Yash Sharma Body transformation has inspired lakhs of people to work on their self, work hard, and achieve their goals. This channel aims to provide you with the best exercise science knowledge combined with actionable Yash Sharma Motivation.
He has 8 years of experience in strength training and transformed over 100 clients. He aims to educate people about fitness and help them achieve their best version. Yash Sharma Body transformation has inspired lakhs of people to work on their self, work hard, and achieve their goals. This channel aims to provide you with the best exercise science knowledge combined with actionable Yash Sharma Motivation.
Low Budget Indian Bodybuilding Diet | Full Day of Eating
Order Avvatar Isolate Whey: bit.ly/isolatewheyproteinyash5
👉 For Discount Use: Yash5
🤝 Connect on Instagram: alphayash
🏋🏻♂️ Checkout 1RM gears: 1rm.com/collections/apparels-gears/
In this video - Practical Bodybuilding Diet | Full Day of Eating (Lean Bulk) | Yash Sharma brings you his best bodybuilding diet. A bodybuilder diet consists of a good amount of protein, carbs (carbohydrates), and fats to build muscle and reduce body fat. However, in the pursuit of bodybuilding, your diet does not have to be complex. As seen it seen in videos like full day of Eating Cutting, Sam Sulek Full Day of eating, and what I eat in a day. This is a full day diet plan / Indian Bodybuidling diet for muscle gain. This is a clean bulking diet which help you gain weight and put on lean muscle mass. Make sure to combine this with intense muscle gain workout and rest.
👉 For Discount Use: Yash5
🤝 Connect on Instagram: alphayash
🏋🏻♂️ Checkout 1RM gears: 1rm.com/collections/apparels-gears/
In this video - Practical Bodybuilding Diet | Full Day of Eating (Lean Bulk) | Yash Sharma brings you his best bodybuilding diet. A bodybuilder diet consists of a good amount of protein, carbs (carbohydrates), and fats to build muscle and reduce body fat. However, in the pursuit of bodybuilding, your diet does not have to be complex. As seen it seen in videos like full day of Eating Cutting, Sam Sulek Full Day of eating, and what I eat in a day. This is a full day diet plan / Indian Bodybuidling diet for muscle gain. This is a clean bulking diet which help you gain weight and put on lean muscle mass. Make sure to combine this with intense muscle gain workout and rest.
Переглядів: 14 315
Відео
Nutrition Mistakes I Made (Don’t Do This!)
Переглядів 23 тис.Місяць тому
Order Avvatar Isolate Whey: bit.ly/isolatewheyproteinyash5 For Discount Use: Yash5 Connect on Instagram: alphayash Checkout 1RM gears: 1rm.com/collections/apparels-gears #dietmistakes #yashsharmafitness #collaboration In this video "The Diet Mistakes Every Lifter Makes" Yash Sharma discusses 5 common nutrition and diet mistakes majority of gym goers make, due to which their muscle...
Workout for Triceps Biceps and Shoulders
Переглядів 10 тис.2 місяці тому
Buy Avvatar Isolate: bit.ly/isolatewheyproteinyash5 Use Code: Yash5 Checkout 1RM gears: 1rm.com/collections/apparels-gears Connect on Instagram: alphayash In this video of "Workout for Triceps Biceps and Shoulders" Yash Sharma shares his intense training routine for his Arms that has helped me add mass & size to his shoulders, biceps, and triceps. In this workout we will be traini...
Science of Saket Gokhale Training
Переглядів 165 тис.3 місяці тому
Buy Avvatar Isolate: bit.ly/isolatewheyproteinyash5 Use Code: Yash5 Checkout 1RM gears: 1rm.com/collections/apparels-gears Connect on Instagram: alphayash Saket Gokhale is currently India’s top fitness creator. With a VidIQ search volume of 90. He surpasses other famous fitness creators like Ankit Baiyanpuriya and Abhishek Yadav. In this video “Science of Saket Gokhale’s Training”...
Best Split For Muscle Gain? (PPL vs Full Body)
Переглядів 12 тис.3 місяці тому
Best Split For Muscle Gain? (PPL vs Full Body)
Kedarkantha Trek (My Best Trek) @YashSharmaFitness
Переглядів 15 тис.6 місяців тому
Kedarkantha Trek (My Best Trek) @YashSharmaFitness
How To Increase Testosterone (Proof w/ Blood Reports)
Переглядів 28 тис.7 місяців тому
How To Increase Testosterone (Proof w/ Blood Reports)
How I Grew Bigger Shoulders (3D Shoulder Workout)
Переглядів 26 тис.Рік тому
How I Grew Bigger Shoulders (3D Shoulder Workout)
Increase Your Bench Press #1 Tip | 1RM Transformation Ep 6
Переглядів 37 тис.Рік тому
Increase Your Bench Press #1 Tip | 1RM Transformation Ep 6
Fitness YouTuber vs National Medalist | 1RM Transformation Ep 5
Переглядів 14 тис.Рік тому
Fitness UA-camr vs National Medalist | 1RM Transformation Ep 5
Super Human Recovery (BPC 157 Peptide) | 1RM Transformation Ep 4
Переглядів 24 тис.Рік тому
Super Human Recovery (BPC 157 Peptide) | 1RM Transformation Ep 4
Best Chicken Breast Recipe | 1RM Transformation Ep 3
Переглядів 36 тис.Рік тому
Best Chicken Breast Recipe | 1RM Transformation Ep 3
My Pull Workout (2023) | 1RM Transformation Ep 2
Переглядів 16 тис.Рік тому
My Pull Workout (2023) | 1RM Transformation Ep 2
Building the Best Physique | 1RM Transformation Ep 1
Переглядів 24 тис.Рік тому
Building the Best Physique | 1RM Transformation Ep 1
Beginners Body Transformation | QnA w/@ManojSmashvlogs
Переглядів 55 тис.Рік тому
Beginners Body Transformation | QnA w/@ManojSmashvlogs
Indian Army Special Forces | Leadership, Love And Hardwork
Переглядів 16 тис.Рік тому
Indian Army Special Forces | Leadership, Love And Hardwork
I Tried Boxing VS MMA ft. @SiddhantRaiSikand
Переглядів 25 тис.Рік тому
I Tried Boxing VS MMA ft. @SiddhantRaiSikand
Fight With Team @AbhishekYadavyt | MuscleBlaze Zidd Wars🔥
Переглядів 14 тис.Рік тому
Fight With Team @AbhishekYadavyt | MuscleBlaze Zidd Wars🔥
The Story Never Ends | Road To Fight Finale: Part 2
Переглядів 21 тис.Рік тому
The Story Never Ends | Road To Fight Finale: Part 2
Delhi State Boxing Championship | Road To Fight Finale: Part 1
Переглядів 39 тис.Рік тому
Delhi State Boxing Championship | Road To Fight Finale: Part 1
Full Day Of Eating : Athlete Diet | Road To Fight Ep 21
Переглядів 56 тис.Рік тому
Full Day Of Eating : Athlete Diet | Road To Fight Ep 21
New Abs Workout (Boxing Style) | Road To Fight Ep 19
Переглядів 11 тис.Рік тому
New Abs Workout (Boxing Style) | Road To Fight Ep 19
Dream Office: 5 Years Of Hard Work | Road To Fight Ep 18
Переглядів 22 тис.Рік тому
Dream Office: 5 Years Of Hard Work | Road To Fight Ep 18
Power Of Consistency | Road To Fight Ep 17
Переглядів 13 тис.Рік тому
Power Of Consistency | Road To Fight Ep 17
Hustle Motivation | Road To Fight Ep 16
Переглядів 19 тис.Рік тому
Hustle Motivation | Road To Fight Ep 16
is broiler chicken good
Why have a video with an English title but then you only speak another language :(
Bro vegitarian diet PE vedio banao
İZMİRİN DAĞLARINDA ÇİÇEKLER AÇAR İZMİRİN DAĞLARINDA ÇİÇEKLER AÇAR YAŞA MUSTAFA KEMAL ATATÜRK YAŞA YAŞA MUSTAFA KEMAL ATATÜRK YAŞA
Mera diet bahut khrab hai bahut bhook lagti hai or me kuch bhi kha leta hu issi chakkar me 3 mahine ho gaye gym join kiye na to jyda farak dikh rha hai or na hi strength bad rhi hai aaj bhi same wahi weight utha pa rha hu jitna pehle ke kuch din uthya tha abse diet oar ful focus rahega thx bhaiji
Hey bro i want to work with you so where i can msg you ?
Bhai ye wali diet budget mai bhi rahegi ❤❤❤
I dont have a gallbladder sir. Please suggest me what to do
Arre bhai kon Tbar rows se starring karrta h workout k 😅
Q. Start & End mei krne se kya farak padta h.
Whats your age ??
28
Keep it up bro 💪
Thank you.
@@YashSharmaFitness ab bhi hame boxing related video sahiy bro plz
Bohot maje dar video sir❤❤❤
♥️💪🏻
That iconic rocky dialogue
😮💨
500rs budget diet?😢 bro i can only afford 150-200rs
Bro 200 mei iska half khalo bhot hai
500 😕😕
Reduce food volume. It is me who needs so much food.
1000 perday hone sey acha hota sir
Okay bro
Shilajit ❌ Garlic 🧄✅
Bhai height kya hai apki lambe lag rahe ho
5’11”
Aàpki to muscles banne se rahi 😂
han badhiya banne bhai
God bless you ❤❤
Bhai vegetarian ke liye diet plan share kijiye
Bpc157 available
VIDEO ACHI THI
🏆 ♥️
Bhai tu video maat dal
Tere baap ka wifi thodi use kar raha hu. Jo tu bataega ki daal yan mat daal.
🙌
♥️
Thank you so much bhaiya 💎 yeh jab tak jinda h kuch bhi kr sakte h wo wali line ke lie
♥️
brother , one rule of thumb is this that these studies are randomised control trials which is sort of a averaging data where they find out which of the following data sets is applicable for maximum number of people. so, actual training volume could be different from person to person. just saying:)
Yes. True that.
Bhai pls you tube pe consistent ho jao
Is reel ko 10 logo ke saath share krdo. Hojaunga.
@@YashSharmaFitness ok
Iska adha to kha hi skta hu 250rs/day😅 Utne me ho jyga mera❤❤
Beautiful Idea Bro
@@YashSharmaFitness manage krna apse hi sikha h. Love you 🤟🏻 ❣️ Bhaiya
Refreshing to watch feels like i am with you guys on the journey too
Mission Accomplished
See body, soul, workout
🙏🏼
Order Avvatar Isolate Whey: bit.ly/isolatewheyproteinyash5 👉 For Discount Use: Yash5
Bro sacrificed himself for the funny part 😢😂
😆
Kuch bolinga too vivaad hoo jayega gym bros know 😂
Kya?
@@YashSharmaFitness bhai 500 naah❌ boht jyada hai 1 day ke hisab se
Liked the video 👌🏻
Thank you🫡
💥💥💥
One month total amount 15000rs
Good very good video 😅
Thank you
i do night shift 9pm to 6am 5 days a week !! Please suggest me a good split so i can workout and recover also. Please Please yash❤
Come home sleep. Uth kar empty stomach gym karlo. Upper body , Legs / Shoulders. 4 times a week will be good.
@@YashSharmaFitness Thank You souch for this kindness brother❤️
Marrinated chicken ap deep fridger pe rakhte ho
Yes
Jyada patle log kitna calorie surplus rakhe 800 kar sakte hai Please reply yash bhai
Ha
5:30 bhai saket kabhi leg day skip nhi krta h kitna jhut bolega yrr 😢
Ummm I don’t think meine video mei bola ki Saket leg day skip karta h. Did I?
65 was possible
Will try
Bhaiyaa maine 2 saal s workout mhi kra tha abhi start kr one week hua kya mei pre workout le skta hu ya wait krke kab lu?
nahi bhai ruk ja abhi
@@YashSharmaFitness kitni der bhaiya
Baat tu sahi hai 😂😂
🤣
@@YashSharmaFitness good to see you back brother ♥️
Happy to see you great diet😊
♥️🙏🏼
Handsome bro ❤❤
Nice body shape
per day 500 30*500=15000 vhai salary milti hay 30000 15000 diet pe kharca kia to family ka kya kare
Try to hit just the protein goal first. Baaki sab hojaega dheere dheere. And tumhey 200g protein nahi chaiye.
@@YashSharmaFitness if my target goal is 85kilo to fat loss then my target protein goal is 85*1.5=127.5 protein is that correct for basic diet?
Yes
@@YashSharmaFitness thankyou vhai
250 cooked 80 raw😭 kyu bhai
Because rice absorbs water so it becomes 3x. Nutritionally 250g cooked rice has values of 80g raw rice. Got it?